Wellness Artciles RSS

Your Heart in Summer Heat

Wed, 22 May 2013 09:20:11 GMT

Summer is fast approaching, and while that means trips to the beach and weekend getaways, most of us tend to forget that these outdoor activities and summer heat can take a toll on even the healthiest of hearts.

BRCA Genes and Breast Cancer

Tue, 14 May 2013 14:05:47 GMT

Taking preventative measures is the best defense against breast cancer, but what happens when there are risk factors you can't control? Dr. Andrea Barrio explains the role of genetics in breast cancer diagnosis.

Motorcycle Safety Tips for Drivers and Bikers

Fri, 10 May 2013 09:45:34 GMT

As the weather gets warmer, chances are that drivers will again begin to hear that familiar ‘zoom’ from behind them or beside them on the road. Motorcycle season is here. Unfortunately, that also means that the seasons for motorcycle accidents are here, too.

Get the Facts on Esophageal Cancer

Fri, 03 May 2013 13:17:38 GMT

It may not be one of the most common or talked about, but esophageal cancer is one of the deadliest. Dr. Alicia McKelvey explains who should be tested, and what symptoms and risk factors to look out for.

Essential Health Tests for Women

Wed, 01 May 2013 08:16:21 GMT

Women balancing work, family and social commitments know it better than anyone that time flies. When you’re busy caring for everyone else and penciling in commitments to an already-full calendar, remembering to visit your ob/gyn once a year can often fall through the cracks. But when it comes to your health, it’s okay to be selfish.

When It's More Than "Baby Blues"

Fri, 19 Apr 2013 14:01:04 GMT

Hollywood would have a woman believe that pregnancy and the transition to motherhood should be the happiest times of their lives. But research has indicated that for some women, this time can be challenging.

Raising a Healthy Family

Fri, 19 Apr 2013 10:04:16 GMT

Raising a healthy family isn't always easy, considering the number of unhealthy temptations available every day. Dr. Pat Romano offers tips on how to encourage healthy habits.

Wash Away Joint Pain with a Water Workout

Mon, 15 Apr 2013 11:16:18 GMT

Come on in, the water's fine...especially for aching, swollen joints.

Find Relief for Chronic Pain

Mon, 08 Apr 2013 16:24:13 GMT

Thanks to pain management programs, you can work closely with a doctor or therapist to minimize chronic pain and prevent it from interfering in your daily life.

Your Child's Fine Motor Milestones

Wed, 03 Apr 2013 09:30:16 GMT

Speech language pathologist Laurie Maddesi explains the fine motor milestones your child should be achieving in their first two years.

Take Your Running Routine Outdoors

Tue, 02 Apr 2013 11:35:02 GMT

Now that spring is here, chances are you’re itching to get out of treadmill training mode and back to pounding the pavement and running outside. But before you lace up your running shoes for the first outdoor run of the season, there are a few things to consider.

Healthy How To: Breast Self-Exam

Mon, 01 Apr 2013 13:26:06 GMT

Advances in imaging techniques have led some to question whether women still need to perform breast self-exams. According to Cathy Scallon, RN, MSN, a nurse navigator with Lankenau Medical Center, the answer to that question is easy--"Yes!"

'Eat Eight': Nutrition Tips to Prevent Breast Cancer

Mon, 01 Apr 2013 11:51:08 GMT

Many of the risk factors for breast cancer cannot be controlled, such as gender, age or family history. However, there are some factors that can be controlled. Diet is one of them

Exercise Breaks Prevent Workplace Aches

Fri, 29 Mar 2013 16:25:27 GMT

Sitting for hours at a time has been linked to weight gain, type 2 diabetes, heart disease risk factors, and unhealthy eating habits. Every hours or two, boost your circulation by taking at least a five-minute break from sitting.

Adult Scoliosis: Causes, Symptoms and Treatment

Fri, 29 Mar 2013 10:30:11 GMT

Although scoliosis is typically diagnosed at an early age, there are some instances when the condition isn’t diagnosed or doesn’t occur until well into adulthood.

3 Stretches for Relieving Back Pain

Thu, 28 Mar 2013 10:02:51 GMT

Taking 10 or 15 minutes to stretch at the beginning and end of the day can prevent some of the lower back problems that more than half of Americans experience regularly.

Common Culprits of Shoulder Pain

Tue, 26 Mar 2013 09:53:45 GMT

Years of reaching for the can on the top grocery shelf, shampooing your hair and even reaching for the car radio have begun to take their toll. Many Americans are now affected by shoulder pain, especially middle-aged men and women in their forties, fifties and sixties.

Separating HPV Facts and Fiction

Thu, 21 Mar 2013 07:50:08 GMT

Although plenty of health information on HPV and its causes and side effects is readily available, there are still myths floating around about HPV, how it’s contracted, who can be affected, and more.

Stay Ahead of Spring Allergies

Wed, 20 Mar 2013 09:00:51 GMT

It’s still chilly out, but now is the time to start thinking about spring, particularly spring allergies.

Prostate Cancer Screenings: Should You be Tested?

Tue, 19 Mar 2013 08:36:37 GMT

A recent recommendation issued by the United States Preventative Services Task Force (USPSTF) calls prostate screening methods into question.

Tuning Out Tinnitus

Mon, 18 Mar 2013 13:24:10 GMT

Do you hear ringing, buzzing, humming, hissing, static, or crickets, when no one else does? You are not alone. As many as 30 million Americans or about 10% of the population experience some form of internal head noises that we call tinnitus.

Balance Disorders: Assessment and Treatment

Mon, 18 Mar 2013 13:10:03 GMT

Some dizziness can be caused by an inner ear condition.

How's Your Hearing?

Mon, 18 Mar 2013 11:50:30 GMT

More than 36 million Americans have hearing loss. Some people are born deaf, others lose their hearing through accident or disease; most hearing losses occur gradually. Hearing losses that affect the inner ear are, in most cases, permanent. Although these hearing losses cannot be “cured”, improvement can be achieved with proper hearing aid use and training.

Learning to Hear Again

Mon, 18 Mar 2013 11:25:21 GMT

What is it like to hear all the sounds of life? Fantastic! Marvelous! If you have slowly begun to lose the ability to hear conversations and other important sounds that enrich your life, there is hope

Why Hearing Aids Are Not Enough

Mon, 18 Mar 2013 11:09:14 GMT

Advanced hearing aid technology does not solve all of the communication problems that hearing impaired patients have. While they are very important, hearing aids are only part of a process called aural rehabilitation.

Coping While Your Baby is in the NICU

Mon, 18 Mar 2013 09:08:35 GMT

Every parent will handle a NICU experience differently, but Dr. Kaplan offers tips for how to cope if your baby is born premature and spending time in the NICU.

Your Guide to Stadium Snacking

Mon, 11 Mar 2013 16:02:38 GMT

Stacey Sharpless, registered dietitian at Bryn Mawr Hospital offers the calorie-conscious advice on what to choose when you’re taking in a game.

Weight Loss for Men: Shedding Winter Weight

Mon, 11 Mar 2013 13:05:07 GMT

Men and women gain weight differently. Although men are usually able to lose weight more quickly, we also tend to gain weight all in one spot: our abdomen.

Building a User-Friendly Home

Thu, 07 Mar 2013 11:33:08 GMT

When you're building a home, granite countertops and a spacious bedroom might be at the top of your list, but consider making your home a user-friendly one for visitors and in case of injury.

Soda Showdown: Regular vs. Diet

Thu, 07 Mar 2013 09:51:06 GMT

It’s an age-old question: Is diet soda or regular soda the healthier choice?

Understanding Peripheral Artery Disease

Wed, 06 Mar 2013 10:05:41 GMT

Dr. David Bigatel elaborates on peripheral artery disease and what it can mean for your heart.

The New Solution for Depression

Tue, 26 Feb 2013 12:39:39 GMT

A new device, called The NeuroStar Transcranial Magnetic Stimulation (TMS) Therapy system, has an answer for those whose depression can’t be treated with prescription antidepressants.

Time is Brain: The Timeline of a Concussion

Thu, 21 Feb 2013 18:23:39 GMT

When someone suffers a concussion, time can feel like it has stopped. What should you do next? How serious is it? Should you call for help or drive to the hospital? In reality, the clock just starts when a concussion or head injury happens because, as many of us have heard before, time is brain.

Addiction Takes an Emotional Toll

Thu, 21 Feb 2013 17:00:44 GMT

For friends and family of those who struggle with drug and alcohol addiction, it can seem like a purely physical battle, but underneath these physical symptoms, many people are also battling emotional and behavioral symptoms, as well, that might make breaking their addiction even more difficult.

Top 5 Heart Attack Signs

Wed, 13 Feb 2013 10:49:43 GMT

You may think of a heart attack as being sudden and intense — the kind often depicted on TV or in movies. The fact is, however, most heart attacks start slowly, with only mild pain or discomfort. For this reason, symptoms are often ignored too long before medical help is sought.

Are Lumpectomies the Best Choice for Breast Cancer Patients?

Wed, 13 Feb 2013 08:20:12 GMT

A new study published in the journal Cancer showed that women who opted for a lumpectomy were 13 percent more likely to survive breast cancer than those who underwent a mastectomy.

Are Undetected Aneurysms a Risk?

Mon, 11 Feb 2013 15:01:36 GMT

You might be surprised to learn that almost six million Americans are living with a brain aneurysm and don’t even know it.

Women's Unique Stroke Symptoms

Mon, 11 Feb 2013 09:00:25 GMT

By now, you’ve heard that heart attack symptoms differ for men and women. But did you know that women also experience unique stroke symptoms, too?

Walking in a Winter Wonderland

Fri, 08 Feb 2013 15:32:08 GMT

Walking to and from parking lots and between buildings during the winter requires special attention to avoid slipping and falling.

Preparing for Severe Winter Weather

Fri, 08 Feb 2013 15:31:09 GMT

Blizzards, freezing rain, ice, sleet, and snow can change or derail your plans, and, in some cases, limit your ability to leave the house. Planning and preparing for these weather conditions before they arrive can help keep you and your family safe.

Winter Safety Tips for the Family

Fri, 08 Feb 2013 15:04:21 GMT

Winter can be a fun time for everyone, but make sure you're following these safety tips, no matter how old you are.

Tips for Safe Snow Removal

Thu, 31 Jan 2013 10:40:57 GMT

Snow removal sends approximately 11,500 Americans to the emergency room each year. About thirty percent of these individuals injure their low back. However, the majority of these injuries are preventable if the proper technique and equipment are utilized during snow removal activities. The following tips and guidelines can help.

Setting and Achieving Weight Loss Goals

Thu, 24 Jan 2013 09:47:20 GMT

Rebecca Shenkman, MPH, RD, LDN at Bryn Mawr Hospital, Main Line Health, offers tips on how to keep your

Heart-Healthy Habits

Tue, 22 Jan 2013 13:50:54 GMT

Heart health isn’t independent of our daily activities. Instead, our daily routines—what we eat, how often we exercise, even how we work—can affect heart health.

Want to Prevent Heart Disease? Know Your Numbers.

Mon, 21 Jan 2013 15:46:30 GMT

You know your phone number, your social security number, your PIN number, your license plate…but how many of those have the potential to save your life? In the fight against heart disease, there are some important numbers you should know, but you won’t find any of them in your wallet.

Health Risks of Obesity

Wed, 09 Jan 2013 05:58:09 GMT

“Many people are not aware of just how many health risks are associated with obesity,” says Richard Ing, MD, Medical Director of the Bariatric Center at Bryn Mawr Hospital, Main Line Health. “The truth is that it puts your whole body at risk.”

How Often Do I Need a Pap Test?

Tue, 08 Jan 2013 14:39:13 GMT

Recent studies published by the Centers for Disease Control and Prevention (CDC) say that Pap smears, performed annually on women over 21 to test for cervical cancer, may not need to be performed as frequently.

Finding a Gym for the New Year

Fri, 04 Jan 2013 15:57:40 GMT

As a new year begins, chances are you’ll begin to hear some enticing offers from local gyms and fitness center capitalizing on popular fitness resolutions. But before you buy in and commit to a year-long membership, make sure it’s the right fit for you.

Leave Joint Pain Behind in 2013

Wed, 02 Jan 2013 12:16:49 GMT

Aches and pains can happen to anyone, but if you find yourself wincing every time you’re getting out of bed or bending to tie your shoes, it might be time to consider that it’s not just a temporary issue.

4 New Foods for the New Year

Sun, 30 Dec 2012 08:32:09 GMT

This year, rather than depriving yourself and swearing off your favorite snacks for good, take a different approach. Instead of subtracting food, add more.

6 Resolutions for Better Heart Health

Tue, 18 Dec 2012 18:40:09 GMT

Making simple (and free) lifestyle changes can improve your heart health. Dr. Andrea Becker outlines six ways you can make your heart health a priority this year, next year, and every year for the rest of your life.

Going Gluten-Free: Is it Safe?

Mon, 17 Dec 2012 17:54:54 GMT

In recent years, gluten-free foods have taken up more space on menus and grocery store shelves. In response to a growing number of Americans with celiac disease, many restaurants, cafeterias, and grocery stores have responded with gluten-free versions of popular foods. But it’s not just those with celiac disease who are eating gluten-free. As the craze continues, more and more Americans without celiac disease are choosing to forego gluten, too.

Can Cold Weather Cause Heart Problems?

Tue, 04 Dec 2012 08:38:05 GMT

Cold weather has long been linked to illnesses like the flu and bronchitis that can leave you stuffy and sneezing, but a recent study suggests that it might also be the root of some serious heart problems, too.

Exercise: How Much is Enough?

Mon, 03 Dec 2012 10:14:56 GMT

There’s no getting around it; exercise is essential to good health. A regular fitness routine can decrease your risk for heart attack, stroke, certain cancers, and other serious health issues. But how much time should you spend exercising each week?

4 Ways to Stay Fit on Vacation

Mon, 03 Dec 2012 09:54:40 GMT

Although it may seem like a few days or a week away from the gym won’t take its toll on your health, it can decrease your motivation and willingness to go back once you return home, and within a few days, you might not notice the difference physically, but you may notice that you have less energy and feel tired throughout the day. To prevent setbacks like these, follow the tips below from Katy on how you can keep moving, even when you’re on the road.

No Excuses: Why It's Important to Get Your Flu Shot

Mon, 26 Nov 2012 13:39:45 GMT

You rarely get sick. You’re afraid of needles. You got the flu shot last year. When flu shot season comes around, there is no shortage of excuses for why you haven’t gotten it, but they usually won’t be justified.

Skinny Holiday Spirits

Mon, 26 Nov 2012 13:20:03 GMT

Unless you’re paying as much attention to what you’re drinking as you are to what you’re eating, you might be taking in more calories than you think.

Debunking Diet Myths

Mon, 26 Nov 2012 13:04:31 GMT

Judy Matusky, RD, LDN, a dietitian at Bryn Mawr and Paoli Hospitals, debunks some of the most common diet myths.

The Heart Health Clue You Shouldn't Overlook

Mon, 26 Nov 2012 08:52:35 GMT

Many health articles warn of the danger of having a high cholesterol and elevated blood pressure, citing the increased risk of heart attack and stroke associated with those conditions. And while treating these risk factors can certainly decrease your risk and help you maintain your overall health, there is another risk factor that you may be overlooking: your triglycerides.

Addressing Medical Emergencies During Severe Weather

Mon, 29 Oct 2012 16:53:03 GMT

When severe weather hits, there are ways to prepare. Stocking up on water, batteries, flashlights, and non-perishable food items are on everyone’s list of emergency preparedness. But what about situations you can’t prepare for? In the event of a medical emergency during severe weather, do you know what to do?

Misconceptions About Conception

Mon, 29 Oct 2012 08:00:23 GMT

When you’re trying to conceive, it’s easy to become overwhelmed by baby books, health brochures, and Internet forums all promising to have the secret to what works and what doesn’t.

Beginning Your Workout Routine

Thu, 25 Oct 2012 09:25:26 GMT

“Getting started with a fitness routine is the hardest part,” says Dianne Baker, RN, C, CDE, Manager of Outpatient Cardiac Rehab at Lankenau Medical Center, Main Line Health. “But the sooner you get started, the sooner you’ll begin to notice the benefits.”

'Have a Ball' with Latest Fitness Trend

Tue, 23 Oct 2012 14:47:27 GMT

It turns out that the key to a successful workout could be to have a ball. Literally. Take one look around your local gym or fitness retailer and you’ll see that the newest must-have equipment for gym-goers is a large vinyl stability ball, also referred to as an exercise or fitness ball.

Handling Job Stress for Better Heart Health

Mon, 22 Oct 2012 08:48:48 GMT

A new study published in the medical journal The Lancet links work-related stress to an increased risk of heart attack. The study found that, regardless of age, gender, or economic status, workers with highly demanding jobs and little to no freedom to make decisions were 23 percent more likely to suffer a heart attack.

Healthy Ways to Get Your Fall Pumpkin Fix

Fri, 19 Oct 2012 08:57:32 GMT

In recent years, the beginning of a cooler season has brought much excitement. Not because it marks the start of three months’ worth of holidays and certainly not because it means the end of warm, sunny weather. Instead, fall has become the season of pumpkin-flavored….everything.

Have Your Candy and Eat it, Too: Make it a Healthy Halloween

Fri, 19 Oct 2012 08:53:55 GMT

For anyone with a sweet tooth, trips to the store during the month of October can be tempting ones. With Halloween right around the corner, supermarket and convenience store shelves are flooded with oversized bags of candy and chocolate that grab the attention of excited children and hungry parents.

Understanding Your Risks for Stroke

Thu, 18 Oct 2012 11:48:25 GMT

“This could increase your risk for heart attack or stroke.”

You’ve probably heard these words before, whether in a health article or crammed into the last 10 seconds of a pharmaceutical commercial. But when it comes to really understanding your risk for serious, and sometimes fatal, conditions like these, how familiar are you with your risk factors?

Varicose Veins: More than a Cosmetic Issue

Mon, 15 Oct 2012 10:28:07 GMT

When warmer weather comes around, many magazines and television advertisements will begin boasting treatments for varicose and spider veins, a medical condition in which veins become visibly enlarged on the legs and feet. Although for most people this can be strictly a cosmetic concern, some people can experience pain or other health issues as a result of developing varicose veins.

Improving Your Posture at Work

Tue, 18 Sep 2012 13:42:28 GMT

Although it isn’t always easy to commit to, exercising proper posture and paying attention to the way you position your body throughout the day can have an effect on your spinal health, as well as other joints and areas of your body.

Alleviating Back-to-School Backpack Pain

Tue, 18 Sep 2012 09:45:37 GMT

With the beginning of a new school year comes new baggage: new textbooks, notebooks, musical instruments, sports uniforms and equipment and more. While it’s exciting to get back into extracurricular activities, the beginning of the school year is also a good time to remember that carrying around all that extra weight can put your child at risk for injury.

When It's Better to Skip the Gym

Mon, 17 Sep 2012 11:41:30 GMT

After a few skipped workouts, it’s easier to opt for an hour of television instead of an hour on the treadmill, which is why so many gym-goers might hesitate to take a day off, even when they need it.

How to Handle Heart Emergencies

Fri, 14 Sep 2012 09:14:54 GMT

Learning how to handle cardiac emergencies safely and properly could save a life.

Ovarian Cancer: Turning Up the Volume on a Silent Killer

Tue, 11 Sep 2012 13:19:31 GMT

Ovarian cancer, which affects roughly 20,000 women per year and is the fifth-leading cause of cancer death among women, has been dubbed ‘the silent killer.’

Chest Pain: A Sign You Shouldn't Ignore

Wed, 05 Sep 2012 09:15:10 GMT

Chest pain, whether its sharp or dull pain or aching discomfort, is cause for immediate concern.

Facial Yoga: Myth or Miracle?

Fri, 31 Aug 2012 08:17:04 GMT

Facial yoga emphasizes exercising the muscles in your face by squeezing and releasing your lips, eyes or cheeks to relieve tension. Some say the technique is just as effective as expensive at-home or office treatments, but is it really the future of younger faces? Not exactly, explains Kara Capriotti, MD, a dermatologist at Bryn Mawr Hospital.

The Pros of Prenatal Yoga

Wed, 29 Aug 2012 15:50:56 GMT

“Prenatal yoga is a great way for pregnant women to care for themselves and their babies during pregnancy,” explains Lindsay Curtin, clinical pharmacist and registered yoga teacher at Riddle Hospital.

Do's and Dont's of Dining Out

Tue, 28 Aug 2012 17:05:49 GMT

Embracing a healthier lifestyle doesn’t mean you can’t eat out at your favorite restaurant.

The Importance of Heart Health Screenings

Tue, 21 Aug 2012 11:06:07 GMT

“Getting screened regularly for risk factors that contribute to cardiovascular disease is important because it can detect problems early, before they become a bigger issue,” explains Eric Gnall, DO.

Recognizing and Treating Concussions

Mon, 20 Aug 2012 16:28:30 GMT

In recent years, concussions have come to the forefront of athletic safety discussions. As stories of professional, semi-professional and college athletes who have dealt with brain injuries continue to surface in the media, the role of safety on and off the field has become increasingly important.

The Truth Behind Food Labels

Fri, 17 Aug 2012 13:45:36 GMT

Navigating a trip to the grocery store on a diet can be difficult enough, but trying to decipher product labels and the difference between low sodium, low fat and no fat versions of your favorite snacks can make it even more of a chore, especially if you’re not sure what the healthiest choice really is.

Taking Action for Anemia

Fri, 17 Aug 2012 09:26:35 GMT

Women who drink coffee with their meal may want to consider pouring a glass of orange juice instead. Studies show that coffee makes it harder for your body to absorb iron. But its breakfast counterpart -- orange juice -- aids in the absorption of this mineral that is key to helping prevent anemia.

Is Chocolate Really a Healthy Choice?

Wed, 15 Aug 2012 15:52:25 GMT

In recent years, multiple studies have suggested that chocolate has a number of health benefits.

Heart Palpitations: When Should You Worry?

Wed, 08 Aug 2012 14:00:12 GMT

Anyone can be affected by that feeling of a fluttering heart, which is why understanding the causes and concerns associated with it can help you determine whether or not to worry.

Stress & Depression: How to Weather the Perfect Storm

Thu, 02 Aug 2012 09:58:00 GMT

"Women are caregivers by nature," says Lauren Napolitano, PsyD, licensed psychologist at Bryn Mawr Hospital. "You put everyone’s needs first, but ultimately it leads to burn out."

Sound familiar? For many women, putting your needs last after everyone else is fine is just another day in the life. "But you need to be able to set limits and take care of yourself," Dr. Napolitano adds.

Beginning Your Weight Training Routine

Wed, 01 Aug 2012 15:43:38 GMT

Although you should make sure you’re fitting in regular cardio workouts, it’s also important not to neglect other forms of fitness, too, such as weight training.

Preparing for Fall Allergy Season

Tue, 31 Jul 2012 08:39:45 GMT

Springtime and summer are most often thought to be the seasons that can trigger allergies but it turns out cooler fall weather can be just as allergy-inducing.

Motivating Couch Kids to Exercise

Mon, 30 Jul 2012 09:21:43 GMT

As a parent, sometimes it’s easier to allow an hour of television than it is to force a stubborn child to play outside for awhile, especially after a long day at school or during a lazy summer afternoon. Still, promoting a healthy lifestyle and encouraging your kids to get moving can improve their health in the long run and, if you’ve got enough creativity, you can disguise fitness as fun.

What Is Gestational Diabetes?

Wed, 25 Jul 2012 15:50:32 GMT

Any woman who is planning to become pregnant in the near future should understand gestational diabetes, its causes and its effect on the health of mother and baby.

A Bump On the Head Could Be Worse Than You Think

Wed, 25 Jul 2012 11:32:44 GMT

Mild brain traumatic injuries often aren't obvious, but they can still be dangerous.

Youth Injuries: When Rest is Best

Wed, 25 Jul 2012 11:16:13 GMT

Sports-related injuries fall into two categories, but both can be very serious if not treated. Follow these tips for preventing overuse and injury from Josh Davidson, PT, DPT, SCS, CSCS, therapy manager of the Main Line Health Outpatient Network at Exton.

Understanding Pre-Diabetes

Wed, 25 Jul 2012 09:12:47 GMT

To many people, especially those who struggle with their weight, diabetes might seem inevitable, especially if there is a family history. But there is good news: detecting pre-diabetes early enough could mean avoiding the disease altogether.

Clarifying Cancer Screenings for Women

Thu, 12 Jul 2012 15:20:52 GMT

One in three women will develop some kind of cancer by age 85 -- a rate higher than the probability of getting into a car accident by that age, says Sameer Gupta, MD, MPH, hematologist-oncologist at Bryn Mawr Hospital.

Health Benefits of Yoga

Thu, 28 Jun 2012 12:43:43 GMT

In addition to the physical benefits, yoga also offers something that the treadmill and elliptical might not - mental and spiritual health.

Avoid Distracted Driving

Thu, 28 Jun 2012 10:48:30 GMT

Summertime usually means road trips; and road trips equal driving. When driving, be aware of the potential distractions that may come your way.

Prevent Drowsy Driving During Summer Road Trips

Thu, 28 Jun 2012 10:35:59 GMT

Combine excessive sleepiness with an automobile, a long drive and one of the heaviest travel season of the year, and our risk for a fall-asleep crash increases significantly.

Gluten-Free Student Living

Thu, 28 Jun 2012 10:00:33 GMT

College cafeterias have begun to adjust their menus to reflect the number of gluten-free diners, but it can still be difficult for students to navigate their way through a cafeteria without the guidance of a knowledgeable dietitian, especially if gluten-free options are few and far between.

Understanding Celiac Disease: FAQ for Family and Friends

Thu, 28 Jun 2012 09:48:57 GMT

Despite the growing number of people who have been diagnosed, celiac disease can still be confusing for those who are affected and their friends and family members.

7 Summer Superfoods

Tue, 26 Jun 2012 16:36:36 GMT

This summer, try these seven superfoods as ingredients or main courses.

Solving Summer Health Concerns

Mon, 25 Jun 2012 15:26:50 GMT

This extra time spent outdoors is fun, but it can also open up the door to seasonal medical concerns, like sunburn or dehydration.

The Benefits of Exercise on Arthritis Pain

Thu, 21 Jun 2012 13:28:20 GMT

When it comes to treating the symptoms of arthritis, medication is almost always necessary, but treatment doesn't stop there. Following an individualized exercise program can also help to relieve pain and stiffness that occur as a result of the disease.

Caretaker 101: Caring For Serious Injuries

Thu, 21 Jun 2012 10:54:18 GMT

Treating minor injuries like these is easy for most people, but what should you do when something more serious happens?

Common Cholesterol Myths

Thu, 21 Jun 2012 10:27:15 GMT

In the midst of all the statistics and studies surrounding cholesterol, there are a few myths out there that might lead you to believe you have nothing to worry about. Here, Dr. Michael DeAngelis, a cardiologist at Lankenau Medical Center, debunks some common cholesterol myths.

Will a Statin Help You Control Your Cholesterol?

Thu, 21 Jun 2012 09:51:36 GMT

For some with high cholesterol, diet and exercise may be enough to help get you back on track. But for others, doctors may prescribe a cholesterol medication called a statin to ease the process.

Baby Talk: Tracking Your Baby's Speech Milestones

Thu, 21 Jun 2012 09:29:43 GMT

As a parent, especially a first-time parent, every smile and coo is exciting and can seem like progress, but there are certain vocal abilities your child should be mastering.

Slenderize Your Summer Parties

Thu, 21 Jun 2012 09:01:34 GMT

Judy Matusky, nutrition program specialist at Bryn Mawr and Paoli Hospitals, offers tips for how to enjoy summer parties and avoid diet pitfalls.

Making Mammography More Comfortable

Wed, 20 Jun 2012 11:27:52 GMT

Most of us avoid pain, and with good reason. But if some women shy away from mammograms because they find them painful, the consequences could be far-reaching. About one in eight women will develop breast cancer in their lives. Mammography is the best way to detect breast cancer early, when it’s easier to treat.

The Calcium Controversy

Tue, 12 Jun 2012 15:59:06 GMT

We are bombarded daily with recommendations to take various supplements to improve our health. We are also exposed to a good deal of information about supplements that we thought were good for us but maybe now are not. Calcium is the latest vitamin to come under scrutiny. Calcium has been recommended for a healthy skeletal and cardiovascular system. A recent study from Germany, published in the journal Heart, evaluated if increased calcium intake did indeed have a positive effect on cardiovascular health. The findings that calcium supplements might increase cardiac events have caused quite a stir.

Lead By Example: Teaching Your Teen Safe Driving

Wed, 06 Jun 2012 15:19:34 GMT

Reckless decisions and peer pressure from passengers can often result in drivers abandoning the responsible driving rules they learned in favor of one quick but damaging mistake.

Cholesterol: Separating the Good from the Bad

Wed, 06 Jun 2012 15:05:57 GMT

Unless you are familiar with what exactly cholesterol is, where it is found and what role it plays in your body, it might be difficult to take control of it.

Could Your Recurring Leg Pain Be A Heart Problem?

Wed, 06 Jun 2012 13:16:56 GMT

For older adults, leg pain is easy to dismiss as routine aches and pains or arthritis. While that may be the case in certain situations, recurring leg pain is not something that should be ignored, as it could be a sign of a more serious condition called peripheral arterial disease.

Fitness After 50

Mon, 21 May 2012 10:54:35 GMT

When it comes to the benefits of exercise, there is no expiration date. Whether you're 24 or 64, fitting in a workout has a number of benefits.

Packing a Lunch That's Nutritious and Delicious

Fri, 11 May 2012 10:00:30 GMT

Eating a lunch that's good for you and actually enjoying the taste of it is possible.

Safe Self-Care for the Pregnant Woman

Wed, 09 May 2012 17:08:07 GMT

There is no shortage of information on the Internet for women who are expecting. Yet, the more you research, the more you may find contradictory information. Teresa A. Marlino, MD, ob/gyn at Paoli Hospital, clarifies safe, self care practices for pregnant women.

Stay Sun Safe This Summer

Mon, 07 May 2012 13:44:56 GMT

All sun blocks are not created equal and choosing the right one can be the difference between pain and protection.

Understanding and Treating Sports Injuries

Fri, 27 Apr 2012 13:15:42 GMT

According to the National Center for Sports Safety, each year 3.5 million kids under age 15 receive medical care for sports-related injuries, most often the result of overtraining, particularly in youths that specialize in one sport.

Could That Spot be Skin Cancer?

Thu, 26 Apr 2012 11:53:40 GMT

Everyone has spots such as freckles or moles on their skin. These spots are generally harmless and come in a range of shapes, sizes and colors. They are normally nothing to worry about, unless they start to change and develop unusual characteristics.

The Basics of Blood Pressure

Thu, 26 Apr 2012 10:59:24 GMT

Knowing your blood pressure is one of the best ways to prevent heart attack or stroke, and it’s a common phrase that’s thrown during a visit with the cardiologist or a routine checkup.

Making Sure Your Student Athlete is Heart Healthy

Wed, 25 Apr 2012 12:10:34 GMT

In recent years, head trauma has become a controversial topic in student athletics, but it's important to remember that heart health is equally as important.

Can an Aspirin Per Day Keep Cancer Away?

Mon, 23 Apr 2012 15:47:52 GMT

You’ve probably often heard the phrase ‘An apple a day keeps the doctor away,’ but, according to a new study, it sounds like an aspirin a day could be the real hero.

Exploring Fertility Treatment Options

Mon, 23 Apr 2012 15:07:11 GMT

Pregnancy is an exciting time, but for some women, the road to pregnancy isn’t always an easy one. Struggling with fertility issues can be expensive, stressful and confusing. Here are some common fertility treatments that can help you begin your research.

Emotional Eating: Learning How to Cope

Mon, 23 Apr 2012 12:51:49 GMT

Emotional eating is something we can all relate to; finding yourself in the middle of a bag of chips after a stressful presentation or on your second bowl of ice cream after a fight with a friend or loved one. Now, instead of becoming something we do solely for nourishment purposes, eating has also become a comfort.

Menopause on Your Mind

Fri, 20 Apr 2012 12:17:49 GMT

Women in their menopausal years may complain of feeling like they are “losing it.” Though there is no proven link between menopause and serious memory dysfunction, to many women, this phenomenon still hits home.

The Ins and Outs of Autism

Wed, 18 Apr 2012 09:22:43 GMT

A recent study released by the Centers of Disease Control estimates that 1 in 88 children are diagnosed with an autism spectrum disorder. This number is a 78 percent increase from the last study in 2002.

Dr. Marisa Weiss Encourages Women to 'Think Pink, Live Green'

Mon, 16 Apr 2012 14:47:15 GMT

After decades of progress in improved diagnostics, better treatments, a deeper understanding of genetic risk factors, and stronger support networks, breast cancer still remains the most common cancer in women.

Sleep Apnea: The Story Behind the Snoring

Fri, 13 Apr 2012 14:15:37 GMT

For someone who is sharing a room with a person suffering from sleep apnea, it may sound like the worst symptom is loud snoring. However, sleep apnea, although it is a common disorder, is also a serious one with more risks than a loud snore.

Can Bariatric Surgery Really Treat Type 2 Diabetes?

Fri, 13 Apr 2012 10:57:51 GMT

A new study in the New England Journal of Medicine has suggested that bariatric surgery may actually be more effective than medication in treating the disease.

You've Been Diagnosed With Celiac Disease...Now What?

Thu, 12 Apr 2012 10:06:21 GMT

At first, living without gluten may seem difficult, but before long, the gluten-free lifestyle can become second nature.

Is It Celiac Disease?

Thu, 12 Apr 2012 09:32:26 GMT

One out of every 133 Americans has celiac disease, for a total of over 3 million. With numbers on the rise, it’s obvious why restaurants, grocery stores and cafeterias have begun to take the issue of celiac disease and gluten sensitivity seriously.

Must-Have Vitamins for a Healthy Pregnancy

Wed, 11 Apr 2012 14:03:34 GMT

Prenatal vitamins are an important part of a pre-pregnancy diet. For expectant mothers and women who are planning to conceive, they play a vital role in making mother and baby healthy.

Self Check In: Taking a Step Back to Assess & Correct Your Stress Level

Tue, 10 Apr 2012 17:10:25 GMT

Note to self: Remember to breathe and relax. Does this task top your never ending to-do list? It’s not a bad idea to include it, says Barbara Notte BSN, HN-BC, Bryn Mawr Hospital nurse who along with other trained nurses lend holistic healing for pain and anxiety management to interested patients.

10 Steps to Reduce Stress

Tue, 10 Apr 2012 16:50:27 GMT

How's your stress level these days? Bryn Mawr Hospital nurses Barbara Notte, RN, BSN, HN-BC and Carol Fazzini, RN,C, who also serve on the Main Line Health Healthy Work Council have developed the “10 Steps to Reduce Stress.”

Which Vitamins Should You Be Taking?

Tue, 10 Apr 2012 16:28:16 GMT

Vitamins and minerals are an important part of your diet, but they often seem to be underplayed in comparison to the emphasis on foods like whole grains, fruits and vegetables. Vitamins are key to physical health and play a big role in things like preventing birth defects, improving bone health and controlling infection.

Guiding Your Teen Toward Health

Tue, 10 Apr 2012 16:10:10 GMT

They’re not quite children. But they’re not exactly adults either. And they face many life questions and awkward growing pains that are so characteristic of adolescent years. So where do parents fit when it comes to their teenager’s health care?

Does My Child Really Need to Take Vitamins?

Tue, 10 Apr 2012 15:59:56 GMT

When it comes to a child's growth and development, every parents wants to make sure theirs are getting the right vitamins and nutrients. For this reason, gummy vitamins have been a staple on kitchen counters for years, but are they really necessary?

Avoiding Ankle Sprains, Strains and Injury

Mon, 09 Apr 2012 09:54:45 GMT

Ankle injuries are often associated with athletes, who twist and turn their feet in complicated, and sometimes dangerous, ways, but foot and ankle injuries are common and can happen to anyone.

Put a Stop to Trigger Finger

Thu, 05 Apr 2012 15:17:17 GMT

Do you have pain in your palm or finger joint that clicks or locks when you move it? You may have a common disabling, but easily treated, condition called 'trigger finger.'

Turn Out the Lights on Insomnia

Wed, 04 Apr 2012 09:57:22 GMT

Sleepless nights happen every now and then for just about everyone, but if you’re spending more nights tossing and turning than you are sleeping, you may have insomnia, a sleep disorder that can make it hard to fall asleep, stay asleep or both.

A Note on Child Passenger Safety

Wed, 04 Apr 2012 09:17:08 GMT

Car travel with children can be both fun and safe, provided that children are restrained properly.

What's the Deal with Fad Diets?

Tue, 03 Apr 2012 15:15:10 GMT

Fad diets have been popular for people looking to lose weight fast, but they often aren't heart-healthy solutions. Paoli Hospital's Dr. Antoinette Sulpizi explores popular diets and their downsides.

Choosing an Obstetrician

Tue, 03 Apr 2012 10:02:54 GMT

Choosing an obstetrician to help you navigate your pregnancy is important, but it isn’t always an easy process. Read on for what to look for in a doctor and how to go about starting your search.

The Benefits of Exercise During Pregnancy

Tue, 03 Apr 2012 09:49:34 GMT

Many expectant moms might worry that their exercise routine will be interrupted by a pregnancy. However, Dr. Frank White of Riddle Hospital explore the benefits of an active pregnancy.

Planning For a Pregnancy in the New Year

Tue, 27 Mar 2012 10:22:46 GMT

If you are planning to become pregnant, there are steps you can take to ensure that your pregnancy and your baby will be healthy.

Is Your Child Ready to Babysit?

Fri, 23 Mar 2012 10:45:28 GMT

Around the age of 11 or 12, many young teenagers start expressing interest in babysitting. Here are some steps you can take to help your child prepare to take on the task.

Finding a Doctor for Your Family

Mon, 19 Mar 2012 12:09:45 GMT

Many people rely on recommendations from friends or relatives, but choosing a doctor for your family is a personal decision.

Colonoscopies are Key for Cancer Prevention and Detection

Thu, 15 Mar 2012 11:37:19 GMT

Regular screenings with a colonoscopy may help prevent colrectal cancer.

Regular Mammograms: When Should You Start?

Tue, 13 Mar 2012 13:06:44 GMT

In the past few years, for many women, the answer hasn’t been clear. Guidelines from a federal task force in 2009 recommend mammograms beginning at age 50. But at a recent conference of the Radiological Society of North America (RSNA), the organization strongly recommended that yearly screenings begin at age 40. This recommendation is supported by the American Cancer Society, the American College of Obstetricians and Gynecologists, and the National Cancer Institute.

Sleeping Well With Menopause

Mon, 12 Mar 2012 09:57:54 GMT

"We all crave and need a good night's sleep. For some women, it may be hard to achieve. Dr. Robert Satriale, Medical Director of The Sleep Disorders Center at Exton, reviews for us some of the causes for poor sleep and gives us some strategies for getting back to sleep." -- Beverly Vaughn, MD, Medical Coordinator, Menopause and You program of Women's Health Source

What Your Family Tree Can Say About Your Health

Mon, 12 Mar 2012 09:07:12 GMT

It seems as though every time you turn around, there's new research that exposes another cancer risk, whether it be cell phones, plastic water bottles or another commonly used item.

Making Nutrition Guidelines Work for Your Family

Fri, 09 Mar 2012 15:00:26 GMT

Judy Matusky, R.D., LDN offers some clarification on the new MyPlate nutritional guidelines.

How To Make Sure You're Getting a Good Night's Sleep

Fri, 09 Mar 2012 13:13:25 GMT

These sleep tips can help you achieve good sleep.

March is Colon Cancer Awareness Month

Wed, 07 Mar 2012 09:38:18 GMT

As the second leading cause of cancer deaths in the United States, experts recommend that people age 50 years or older be screened routinely.

Cracking the Case: Are Eggs a Healthy Choice?

Mon, 05 Mar 2012 09:04:56 GMT

Eggs are cheap, nutritional powerhouses that are quick and easy to cook. So why have they gotten such a bad rap?

Bioidentical Hormones: What Women Need to Know

Fri, 02 Mar 2012 08:47:02 GMT

Two Main Line Health gynecologists answer common questions about the use of bioidentical hormones during menopause.

10 Healthy Snacks for an Afternoon Slump

Fri, 02 Mar 2012 08:30:18 GMT

It's 3 o'clock and you're hungry. Instead of heading to the nearest vending machine, opt for one of these ten healthy and filling snacks.

The Differences Between a Man's and a Woman's Heart

Fri, 24 Feb 2012 12:12:06 GMT

Lankenau Medical Center held a webinar on the differences between a man and a woman's heart, presented by cardiologists Jeanine Romanelli, MD and Paul Coady, MD.

Kick the Habit: Quitting Smoking for Good

Thu, 23 Feb 2012 15:24:54 GMT

Quitting smoking isn't easy, but millions of people have managed to kick the habit for good and with the right tools, you can, too.

Obstructive Sleep Apnea's Cardiovascular Effects

Tue, 21 Feb 2012 08:38:55 GMT

Obstructive sleep apnea is a common yet undiagnosed and undertreated condition which can lead to a myriad of cardiovascular complications.

Are Expired Medications Safe?

Tue, 21 Feb 2012 08:28:34 GMT

Ever wonder if those expired medications in your medicine cabinet are still safe to take? And, will they still be effective?

Battle Allergies With Immune-Boosting Foods

Mon, 20 Feb 2012 08:30:29 GMT

When it comes to allergies, we're quick to blame environmental factors, but it turns out that your diet can be a key player in controlling the effects of seasonal allergies.

Using a Pedometer: The Basics

Fri, 17 Feb 2012 11:07:48 GMT

A pedometer is one of the best ways to track your distance and take more steps. By using one, you can measure your progress by the number of steps you are covering each day.

Cut a Rug and Cut the Fat: Dancing as an Effective Workout

Tue, 14 Feb 2012 11:21:46 GMT

If you'd rather spend your time on the dance floor than the gym floor, there is finally a workout for you. A recent surge in popularity has gyms and fitness clubs now offering dance classes as an alternative to the treadmill, and they're equally as effective.

For Weight Loss, Think Balance and Moderation

Mon, 13 Feb 2012 13:26:56 GMT

Balance and moderation, in addition to exercise, are the keys to weight loss, says Dr. Michele Schneider, family medicine specialist.

An Easier Way to Treat Uterine Fibroids

Mon, 13 Feb 2012 13:14:52 GMT

Dr. David Smoger, radiologist at Riddle Hospital, explains the process of treating uterine fibroids.

Season's Eatings: The Importance of Seasonality

Mon, 13 Feb 2012 09:23:17 GMT

There are some dishes that taste particularly delicious in the summer, like corn on the cob or watermelon, while some are more fit for cold winter months, like a bowl of homemade soup. The reason these foods fit the seasons so well is called seasonality. Read on for what fruits and veggies are best for which season.

Protecting Your Child From Whooping Cough

Fri, 10 Feb 2012 15:45:40 GMT

Pertussis, or whooping cough, has been on the rise in children and adolescents since 1977. Learn what you can do to protect yourself and your child from pertussis.

Practical Ways to Control Your Salt Intake

Fri, 10 Feb 2012 09:34:45 GMT

A recent study by the CDC revealed that 90 percent of Americans are consuming too much salt. Although it's not easy, watching the foods we eat and opting for low sodium options can help decrease our sodium intake. Registered dietitian Judy Matusky offers tips for cutting down on salt at the grocery store and the kitchen.

Healthy Valentine's Day Treats

Thu, 09 Feb 2012 16:30:34 GMT

Valentine's Day is fast approaching, which means chewy and gooey chocolate treats are on their way around the classroom, the office, even the house. Steer clear with these healthy options.

Eliminating Unsightly Spider Veins

Thu, 09 Feb 2012 13:59:28 GMT

Spider veins is a skin problem that usually occurs as we age, and although it affects both women and men, women are two to three times more likely to develop spider veins than men. Dr. Emily Pollard explains what options are available for treatment.

The Truth About Bioidentical Hormones

Tue, 07 Feb 2012 12:24:23 GMT

Bioidentical hormones are marketed to menopausal women to help them do everything from lose weight to prevent memory loss. While these claims are tempting to believe, they are also unproven.

When It Comes to Blood Sugar, Not All Carbs are the Same

Tue, 07 Feb 2012 11:52:44 GMT

If you have diabetes, you've probably been told to avoid eating sweets in order to keep your blood sugar low. In fact, all carbohydrates--not just candy and soda--can raise blood sugar. Read on for a full explanation of what carbs to choose, and which ones to avoid.

A Sleep Study Can Help You Achieve a Better Night's Sleep

Tue, 07 Feb 2012 10:38:40 GMT

Do you wake up sleepy, nod off at times, or rouse your spouse with snoring? If so, you aren't alone. About one in three adults experiences poor sleep, but you don't have to live with it.

What You Need to Know About Esophageal Cancer

Tue, 07 Feb 2012 10:23:01 GMT

Long-term reflux can cause more problems than just discomfort. Read on for how to tell if your pain is just heartburn or something more.

Does Everyday Stress Cause High Blood Pressure?

Tue, 07 Feb 2012 10:11:28 GMT

Everyday stress is common for most Americans, but can these spikes eventually cause persistent high blood pressure?

Time To Shake the Salt Habit

Tue, 07 Feb 2012 09:19:53 GMT

Too much salt in your diet can lead to high blood pressurs and other health problems.

Non-Hodgkin's Lymphoma: What You Need to Know

Tue, 07 Feb 2012 09:06:55 GMT

Non-Hodgkin's Lymphoma is a group of about 30 cancer that affect white blood cells. Luckily, these lymphomas are one of the most manageable and curable diseases that oncologists treat. Dr. Steven Cohen explains how to know if you're at risk and what symptoms to look for.

Get a Grip on Carpal Tunnel Syndrome

Tue, 07 Feb 2012 08:50:04 GMT

Computer users, carpenters, golfers and others whose daily activities demand repetitive wrist movement may be well-acquainted with carpal tunnel syndrome. Read on for symptoms of this condition and how to treat it.

Know Your Options for Heart Valve Repair

Tue, 07 Feb 2012 08:43:50 GMT

Many people have heart valve problems, and mitral valve prolapse is among the more common. Often, the condition is minor and treatment isn't required, but in more serious cases, medicine and sometimes surgery maybe needed.

Choosing Your Childbirth Method

Mon, 06 Feb 2012 16:05:16 GMT

If you're a mom-to-be, you're likely wondering about childbirth options. Dr. Joseph Castelli, Bryn Mawr Hospital obstetrician, shares his view on two methods.

Is Weight Loss Surgery Right For You?

Mon, 06 Feb 2012 14:59:35 GMT

In the battle againse obesity, a personalized weight loss plan is best. But for some people, diet and exercise don't work. Dr. Richard Ing explains the weight loss surgery options available at Bryn Mawr Hospital.

Five Ways to Raise a Tobacco-Free Child

Mon, 06 Feb 2012 14:41:49 GMT

We all know the dangers of smoking. But with peer pressure, teenage rebellion and cultural influences, how can parents raise children who don't smoke?

Vitamin and Mineral Supplements: Who Needs Them?

Mon, 06 Feb 2012 14:31:55 GMT

A diverse diet is the best way for you to get the nutrition you need, and the secret is found in a mix of vitamis, minerals and disease-fighting compounds.

Is Obesity Causing Arthritis in Young Adults?

Mon, 06 Feb 2012 14:12:43 GMT

The number of Americans affected by arthritis is expected to reach 67 million by 2030 but, surprisingly, two-thirds of those diagnosed with arthritis are younger than 65. Health experts believe it may be due to Americans' ever-increasing waistlines.

Understanding Colon Cancer Screening Methods

Mon, 06 Feb 2012 14:01:31 GMT

Colorectal cancer is the third most common cause of cancer death in women, but screenings can help prevent this cancer from spreading. Dr. Philip Pearson, director of the Colorectal Cancer Program at Bryn Mawr Hospital, offers more information on screening options.

Racing Heart? It Could Mean A Risk for Stroke

Mon, 06 Feb 2012 13:47:42 GMT

More than 2 million Americans suffer from atrial fibrillation (AF), the most common form of irregular heartbeat. Read on for more information about AF, and how to prevent and control it.

Leg Pain Could Signal Future Heart Problems

Mon, 06 Feb 2012 11:26:15 GMT

Some people with clogged leg arteries feel pain in their calves, thighs or buttocks when they walk or exercise, but after 10 minutes of rest, the pain goes away. Don't ignore this warning.

Uterine Fibroid Treatments Offer Less Pain, Faster Recovery

Mon, 06 Feb 2012 10:38:00 GMT

Doctors at Paoli Hospital are using new technology to treat uterine fibroids faster, with less pain and a shorter recovery period.

Caring For Wounds That Won't Heal

Mon, 06 Feb 2012 10:26:21 GMT

Small cuts and scrapes can sometimes turn serious. If you're older or have certain health problems, even small injuries can turn into chronic wounds that take a long time to heal.

Take Control of Back Pain

Mon, 06 Feb 2012 10:01:36 GMT

Almost every woman has experienced it at some time in her life, and some have lived with it for years. Back pain can take a tremendous physical and emotional toll.

Lower Your Risk for Pregnancy-Related Diabetes

Mon, 06 Feb 2012 09:49:55 GMT

Diabetes is one of the most common complications of pregnancy, occurring in three to five percent of women. Fortunately, there are ways to control gestational diabetes and keep you and your baby healthy.

Brain Injury: Stay Safe And Know the Signs

Fri, 03 Feb 2012 16:30:05 GMT

Traumatic brain injury is the most common cause of death and disability in people younger than 35. Learn how to protect yourself with these tips from a Bryn Mawr Rehab Hospital neurologist.

Five Mealtime Survival Tips for Busy Parents

Fri, 03 Feb 2012 09:14:26 GMT

You may know that you and your kids need to eat right. But with your busy schedule, sometimes it may seem tough to make sure everyone has nutritious meals and snacks.

Walking Works for Everyone

Thu, 02 Feb 2012 16:52:26 GMT

Many people consider walking to be "too easy" of an exercise to keep them fit, but it's a surprising source of calorie burn that offers other benefits, including better sleep, strong bones and more toned muscles.

Know Your Numbers to Lower Your Risk for Heart Disease

Tue, 31 Jan 2012 13:53:07 GMT

You know your phone number, social security number, PIN number, and all three of your credit card accounts. While these are all important numbers, chances are they aren't nearly as important as knowing and understanding your numbers for preventing heart disease.

Wireless Connectivity & Hearing Aids: What's the Buzz?

Tue, 31 Jan 2012 11:28:35 GMT

For hearing aid useres, connecting with others by telephone, enjoying television and appreciating music used to be a challenge. But thanks to some technological advances in hearing aids, they are now able to enjoy their favorite activities without a problem.

Protecting Young Ears

Tue, 31 Jan 2012 11:22:05 GMT

Hearing loss is often a topic that comes up during our adult years, but the real damage is often done during childhood. Concerts, sporting events and even children's toys are all culprits. Read on for tips on how to make sure you're protecting your young one's ears.

Today's Hearing Solutions: More Than Just Hearing Aids

Tue, 31 Jan 2012 09:55:38 GMT

Hearing aids are no longer one size fits all. Now, you can find a hearing aid that fits your lifestyle and environment. Read on for more about hearing aid options from Barbara Madden, AuD, of Riddle Hospital.

What Did You Say? Dealing With Hearing Loss

Tue, 31 Jan 2012 09:44:01 GMT

There are 34 million Americans who struggle with some degree of hearing loss, but because hearing loss is typically gradual in its onset, few people notice how it affects them. If you suspect you might be suffering from hearing loss, read on for advice on what to do next from Barbara Madden, AuD, from the Audiology Center at Riddle Hospital.

Super Bowl Sunday Diet Sabotages

Tue, 31 Jan 2012 08:30:43 GMT

Super Bowl Sunday is one of the biggest days of the year for diet pitfalls. Take control of your calories by knowing what foods to avoid and checking out some healthier menu options.

Beat the Winter Blues By...Eating?

Tue, 24 Jan 2012 13:44:58 GMT

Shorter days and colder temperatures can take a toll on anyone's mood. Here, Lauren Martin, dietetic intern at Bryn Mawr Hospital, offers tips on how to incorporate five nutrients for a mood-boosting diet.

Dealing with Job Loss Stress

Thu, 19 Jan 2012 11:26:17 GMT

Over one-sixth of the American workforce has lost their job in the past five years. Besides affecting your finances, job loss can take a toll on your state of mind and emotional well-being. Read on for tips from Edward Murphy, Psy.D Director of Psychological Services at Bryn Mawr Rebab Hospital, on how to make it through this difficult time.

Caregivers: Take Steps to Avoid Burnout

Thu, 19 Jan 2012 09:51:28 GMT

Caregivers play an important role in the lives of seniors and adults who are disabled and ill. Although it's important to make sure you're providing care for friends and family members, it's also important for caregivers to make themselves a priority, as well.

Understanding the Latest Drugs in Kids

Thu, 19 Jan 2012 09:32:22 GMT

Being aware of common drug dangers facing today's teens is important for parents. Here's the 411 on the latest drugs-- and how to spot signs of abuse in your child or teen.

Gallstones: Don't Stomach the Pain

Thu, 19 Jan 2012 08:42:16 GMT

Every year, about a quarter of a million people in the United States need treatment for painful gallstones. In the past, this meant an extended hospital stay and a large scar, but thanks to new laproscopic techniques, gallstone surgery has an improved recovery time.

Chronically Ill? How to Avoid the Emergency Department

Wed, 18 Jan 2012 16:27:03 GMT

Chronic illnesses like asthma, diabetes and respiratory ailments account for a great deal of visits to the emergency department. If you suffer from a chronic illness, follow these guidelines for managing your illness and avoiding a visit.

Visiting a Gynecologist: A User's Manual

Fri, 06 Jan 2012 15:54:48 GMT

The recommended age for a woman's first gynecologist visit has changed over the years, as well as some common procedures and protocol. Dr.Joseph Sincavage, an Ob/Gyn at Riddle Hospital, elaborates on some of the new recommendations for women.

Helpful Hints for Gluten-Free Dining

Fri, 06 Jan 2012 15:42:26 GMT

Maintaining a gluten-free diet doesn't mean you have to give up restaurant dining. Here are some tips for making your dining experience an enjoyable and gluten-friendly one.

Fall Prevention for Older Adults

Mon, 28 Nov 2011 15:33:13 GMT

As a person ages, the risk of falling becomes greater with changes in vision and balance, coupled with other medical and physical conditions contributing to the increased risk. Certain safeguards should be taken to minimize the risk of falling.

Preventing Drowsy Driving

Mon, 28 Nov 2011 15:29:11 GMT

Prevent a fall-asleep crash by getting enough sleep the night before and by knowing the warning signs of sleepiness and using appropriate countermeasures.

Driver Distractions - Don't Be a Statistic

Mon, 28 Nov 2011 14:26:53 GMT

Driving is a skill that requires your full attention to safely control your vehicle and respond to events happening on the roads around you. Driving involves constant and complex coordination between your mind and body. Events or things that prevent you from operating your car safely are distractions.

Everything You Need to Know about Carbon Monoxide Poisoning

Mon, 28 Nov 2011 13:53:54 GMT

Learn about what causes carbon monoxide poisoning, what the sources are, and the symptoms. Get advice on how to protect against and offer first aid to those who may have symptoms.

10 Ways to Keep Your Family Safe

Mon, 28 Nov 2011 13:49:50 GMT

Recent world events may have you feeling especially concerned about your family's safety. The biggest threats to safety, though, are very close to home. According to the National Safety Council (NSC), motor vehicle accidents, falls, accidental poisoning, drowning, and choking are the leading causes of unintentional death in the United States. Don't overlook some of the easiest ways to keep your family safe. These 10 tips can help.

Holiday Safety Suggestions

Mon, 28 Nov 2011 12:02:45 GMT

The winter months coupled with holiday preparations and celebrations can be a deadly mix. Keep you and your loved ones safe.

Get Fit: Burn the Holiday Calories During Holiday Activities

Wed, 23 Nov 2011 10:06:43 GMT

Riddle Memorial Wellness Manager Katy Coughlin offers up some great advice on incorporating exercise into your daily holiday activities and chores.

Turkey Day Eating Tips

Mon, 21 Nov 2011 10:25:20 GMT

Get ready for Turkey Day with tips from Rebecca Stack, MPH, RD, LDN, Clinical Dietitian, Bryn Mawr Hospital, American Heart Association volunteer.

Don't Get Tricked by Fun-Size Treats

Mon, 31 Oct 2011 09:36:37 GMT

Halloween means extra calories and, for many, that means extra pounds. In fact, eating just two of those seemingly innocent "fun-sized" treats per day over two months can lead to a two-pound weight-gain, and this is right before the major eating season begins.

Main Line Health Takes Digital Health Literacy To New Level

Fri, 07 Oct 2011 16:01:27 GMT

Main Line Health Joins First-of-its-Kind Partnership With a U.S. Newspaper Publisher and Android Tablet Manufacturer

Making This School Year Your Child's Best Ever

Thu, 06 Oct 2011 16:23:56 GMT

Whatever age your child is, you can help alleviate first-day jitters by helping the student plan for a new school year. By planning ahead, you will reinforce the importance of school and ease the worries of a new school year.

School Lunches: Going Beyond Peanut Butter

Fri, 02 Sep 2011 14:36:12 GMT

Still sticking to peanut butter sandwiches for school lunches? They're a brown bagger's favorite, but today's markets offer lots of new options.