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Spicy Chicken Skewers

Number of Servings: 7 (1 skewer with three chicken pieces)

Ingredients
6 (skinless) chicken breast fillets
2 tsp. canola olive oil
2 tsp. dried oregano
1/2 tsp. black pepper
Kosher or sea salt to taste
2/3 cup wing sauce

Instructions

Rinse chicken and pat dry. Cut fillets into 21 pieces, horizontally. Combine oregano, black pepper and salt, sprinkle on both sides of chicken pieces.

In a large, non-stick skillet, turn to medium-high heat, add oil. When oil is hot, but not to the smoking point, add the cubed chicken pieces. Sear chicken until brown and crispy on both sides. Pour off any fat.

Add 2/3 cup wing sauce to skillet, reduce heat to medium-low, cover and continue cooking until chicken is cooked through and sauce is reduced. Remove from heat, allow to cool slightly and place chicken pieces on individual skewers.

Nutrition Information

Calories: 188
Total Fat: 2 grams
Cholesterol: 64 grams
Carbohydrates: 13 grams
Protein: 30 grams
Sugars: 6 grams



 
Posted by Main Line Health on 9/19/2013 3:46:50 PM
Read more articles about: Recipes

Spicy Chicken Skewers

Number of Servings: 7 (1 skewer with three chicken pieces)

Ingredients
6 (skinless) chicken breast fillets
2 tsp. canola olive oil
2 tsp. dried oregano
1/2 tsp. black pepper
Kosher or sea salt to taste
2/3 cup wing sauce

Instructions

Rinse chicken and pat dry. Cut fillets into 21 pieces, horizontally. Combine oregano, black pepper and salt, sprinkle on both sides of chicken pieces.

In a large, non-stick skillet, turn to medium-high heat, add oil. When oil is hot, but not to the smoking point, add the cubed chicken pieces. Sear chicken until brown and crispy on both sides. Pour off any fat.

Add 2/3 cup wing sauce to skillet, reduce heat to medium-low, cover and continue cooking until chicken is cooked through and sauce is reduced. Remove from heat, allow to cool slightly and place chicken pieces on individual skewers.

Nutrition Information

Calories: 188
Total Fat: 2 grams
Cholesterol: 64 grams
Carbohydrates: 13 grams
Protein: 30 grams
Sugars: 6 grams



 
Posted by Main Line Health on 9/19/2013 3:46:50 PM
Read more articles about: Recipes
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