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Recipes

Spicy Asian Veggie Pasta

Spicy Asian Veggie Pasta
Number of Servings: 8

Ingredients
8 ounces of angel hair rice pasta
1/4 cup gluten-free tamari
2 tablespoons of rice wine vinegar
2 tablespoons of lemon juice
2 cloves of minced garlic
2 teaspoons of sesame oil
1/4 teaspoon of red pepper flakes
1 teaspoon of peanut oil
1 cup of chopped red, yellow or green peppers
1 cup sliced sweet onion
1 cup broccolo florets
1 cup shiitake mushrooms, sliced
1 cup grape tomatoes

Instructions
1. Cook pasta according to package directions. Make sauce with tamari, rice wine vinegar, lemon juice, sesame oil and red pepper flakes.
2. While pasta is cooking, heat peanut oil in a wok or large frying pan.
3. Stir-fry peppers and onions. Add broccoli and mushrooms when onion and peppers begin to soften.
4. Stir in tomatoes and sauce.
5. Add noodles and mix well. Can be served hot, at room temperature or chilled.

Nutritional Information
Calories: 145
Protein: 4 grams
Fat: 2 grams
Carbohydrates: 28 grams
Fiber: 1 gram
Sodium: 515 milligrams sodium
 
Posted by Main Line Health on 5/2/2012 2:02:36 PM
Read more articles about: Recipes

Spicy Asian Veggie Pasta

Spicy Asian Veggie Pasta
Number of Servings: 8

Ingredients
8 ounces of angel hair rice pasta
1/4 cup gluten-free tamari
2 tablespoons of rice wine vinegar
2 tablespoons of lemon juice
2 cloves of minced garlic
2 teaspoons of sesame oil
1/4 teaspoon of red pepper flakes
1 teaspoon of peanut oil
1 cup of chopped red, yellow or green peppers
1 cup sliced sweet onion
1 cup broccolo florets
1 cup shiitake mushrooms, sliced
1 cup grape tomatoes

Instructions
1. Cook pasta according to package directions. Make sauce with tamari, rice wine vinegar, lemon juice, sesame oil and red pepper flakes.
2. While pasta is cooking, heat peanut oil in a wok or large frying pan.
3. Stir-fry peppers and onions. Add broccoli and mushrooms when onion and peppers begin to soften.
4. Stir in tomatoes and sauce.
5. Add noodles and mix well. Can be served hot, at room temperature or chilled.

Nutritional Information
Calories: 145
Protein: 4 grams
Fat: 2 grams
Carbohydrates: 28 grams
Fiber: 1 gram
Sodium: 515 milligrams sodium
 
Posted by Main Line Health on 5/2/2012 2:02:36 PM
Read more articles about: Recipes
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