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Skillet Zucchini with Chopped Tomatoes

Number of Servings: 4

Ingredients

  • 1 tsp. whipped light butter or olive oil (for vegetarian)
  • 1 cup chopped onion
  • 4 small (6 in./15 cm) zucchinis, thinly sliced
  • 2 medium tomatoes, chopped
  • Freshly ground pepper


Directions
In a large nonstick skillet, melt butter over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for two minutes. Add tomatoes and cook for three to five minutes or until zucchini is tender-crisp. Season to taste with pepper

Nutrition Information
Calories: 50
Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 20 milligrams
Carbohydrates: 11 grams
Fiber: 3 grams
Sugar: 5 grams
Protein: 2 grams

 
Posted by Main Line Health on 3/6/2013 9:40:19 AM
Read more articles about: Recipes

Skillet Zucchini with Chopped Tomatoes

Number of Servings: 4

Ingredients

  • 1 tsp. whipped light butter or olive oil (for vegetarian)
  • 1 cup chopped onion
  • 4 small (6 in./15 cm) zucchinis, thinly sliced
  • 2 medium tomatoes, chopped
  • Freshly ground pepper


Directions
In a large nonstick skillet, melt butter over medium heat; add onions and cook, stirring until softened. Add zucchini and cook for two minutes. Add tomatoes and cook for three to five minutes or until zucchini is tender-crisp. Season to taste with pepper

Nutrition Information
Calories: 50
Fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 20 milligrams
Carbohydrates: 11 grams
Fiber: 3 grams
Sugar: 5 grams
Protein: 2 grams

 
Posted by Main Line Health on 3/6/2013 9:40:19 AM
Read more articles about: Recipes
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