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Honey Herb Chicken

Honey-Herb-Chicken.JPGNumber of Servings: 4

Ingredients
4 boneless, skinless chicken breast halves (about 1 pound)
Juice of one lime (about 2 tablespoons)
1 to 2 tablespoons fresh coriander, chopped
1 tablespoon honey

Instructions
With a mallet (the bottom of a heavy coffee mug works, too) pound each breast half to about 1/2-inch thick. Combine lime juice, coriander, and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken approximately five minutes on each side. Can be served hot immediately or refrigerated for use in sandwiches or salads later.

Nutrition Information

Calories: 149
Protein: 27 grams
Fat: 1.5 grams
Cholesterol: 69 milligrams
Carbohydrates: 5 grams
Fiber: Less than one gram
Sodium: 79 milligrams
 
Posted by Main Line Health on 4/29/2013 2:41:50 PM

Honey Herb Chicken

Honey-Herb-Chicken.JPGNumber of Servings: 4

Ingredients
4 boneless, skinless chicken breast halves (about 1 pound)
Juice of one lime (about 2 tablespoons)
1 to 2 tablespoons fresh coriander, chopped
1 tablespoon honey

Instructions
With a mallet (the bottom of a heavy coffee mug works, too) pound each breast half to about 1/2-inch thick. Combine lime juice, coriander, and honey in a small bowl. Brush chicken breasts with glaze. Brush grill lightly with olive oil. Grill (or broil) chicken approximately five minutes on each side. Can be served hot immediately or refrigerated for use in sandwiches or salads later.

Nutrition Information

Calories: 149
Protein: 27 grams
Fat: 1.5 grams
Cholesterol: 69 milligrams
Carbohydrates: 5 grams
Fiber: Less than one gram
Sodium: 79 milligrams
 
Posted by Main Line Health on 4/29/2013 2:41:50 PM
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