In the Main Line Times Health Minute, Dr. Siva Ramachandran explains how important it is for students to incorporate sleep into a busy schedule in order to prevent health issues. Read More

Dr. Mark Pressman, a psychologist and sleep specialist at Lankenau Medical Center, puts a sleepwalking rumor to rest. Read More

For someone who is sharing a room with a person suffering from sleep apnea, it may sound like the worst symptom is loud snoring. However, sleep apnea, although it is a common disorder, is also a serious one with more risks than a loud snore. Read More

Sleepless nights happen every now and then for just about everyone, but if you’re spending more nights tossing and turning than you are sleeping, you may have insomnia, a sleep disorder that can make it hard to fall asleep, stay asleep or both. Read More

"We all crave and need a good night's sleep. For some women, it may be hard to achieve. Dr. Robert Satriale, Medical Director of The Sleep Disorders Center at Exton, reviews for us some of the causes for poor sleep and gives us some strategies for getting back to sleep." -- Beverly Vaughn, MD, Medical Coordinator, Menopause and You program of Women's Health Source Read More

Sleep specialist Dr. Eliot Friedman offers tips on adjusting to the time change. Read More

These sleep tips can help you achieve good sleep. Read More

Obstructive sleep apnea is a common yet undiagnosed and undertreated condition which can lead to a myriad of cardiovascular complications. Read More

Eliot Friedman, M.D., the medical director of the Sleep Center at Paoli Hospital, discusses a key factor to shedding pounds — sleep. Read More