Now that spring is here, chances are you’re itching to get out of treadmill training mode and back to pounding the pavement and running outside. But before you lace up your running shoes for the first outdoor run of the season, there are a few things to consider. Read More

Taking 10 or 15 minutes to stretch at the beginning and end of the day can prevent some of the lower back problems that more than half of Americans experience regularly.
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As a new year begins, chances are you’ll begin to hear some enticing offers from local gyms and fitness center capitalizing on popular fitness resolutions. But before you buy in and commit to a year-long membership, make sure it’s the right fit for you.

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There’s no getting around it; exercise is essential to good health. A regular fitness routine can decrease your risk for heart attack, stroke, certain cancers, and other serious health issues. But how much time should you spend exercising each week? Read More

Although it may seem like a few days or a week away from the gym won’t take its toll on your health, it can decrease your motivation and willingness to go back once you return home, and within a few days, you might not notice the difference physically, but you may notice that you have less energy and feel tired throughout the day. To prevent setbacks like these, follow the tips below from Katy on how you can keep moving, even when you’re on the road. Read More

Dr. Kevin Shinal, a cardiologist at Paoli Hospital, Main Line Health, lost his father to obesity-related complications,  diabetes, and heart disease, and regularly sees patients who struggle to lose weight. Read More

“Getting started with a fitness routine is the hardest part,” says Dianne Baker, RN, C, CDE, Manager of Outpatient Cardiac Rehab at Lankenau Medical Center, Main Line Health. “But the sooner you get started, the sooner you’ll begin to notice the benefits.” Read More

It turns out that the key to a successful workout could be to have a ball. Literally. Take one look around your local gym or fitness retailer and you’ll see that the newest must-have equipment for gym-goers is a large vinyl stability ball, also referred to as an exercise or fitness ball. Read More

After a few skipped workouts, it’s easier to opt for an hour of television instead of an hour on the treadmill, which is why so many gym-goers might hesitate to take a day off, even when they need it. Read More

“Prenatal yoga is a great way for pregnant women to care for themselves and their babies during pregnancy,” explains Lindsay Curtin, clinical pharmacist and registered yoga teacher at Riddle Hospital. Read More